Trataka
I’d first tried this yogic method when I suppose I was around 15. At the time, I bothered little about concentration, let alone meditation. I recall little of considerable importance from back then: one very unimportant fact that we sat around in circles of 10s and gazed restlessly, and not to mention, pointlessly at the [...]
Concentration: The act
Holding a single thought, rather holding on to a single stream of thoughts is certainly a challenge, at least for now. Ideally, I would want to think and think well when I want to and shut the system close by volition.
I’ve been trying my hand at meditation. Yes, that popular, age-old, benevolent act. I can’t [...]